Classes

Boxing involves fast, dynamic and powerful movements; teaching good technique whilst providing a great calorie burning workout. Boxing is great for fat burning, increasing cardiovascular fitness, improving muscle tone and flexibility, as well as being a great stress reliever. Boxing (along with kettle bells) burns far more calories than most other training methods: 700 calories an hour, compared to jogging which burns around 500 an hour - we are sure you will agree that boxing is much more fun as well!

Watch a boxing session.

The kettle bell or 'girya' is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. Kettle bells are an amazing way of achieving high levels of strength and endurance: they enable you to perform literally hundreds of different exercises, which will work your entire body. On first impressions kettle bells may appear difficult to use, but once a good technique is achieved the kettle bell is one of the best pieces of kit for anyone who wants to sculpt a fabulous looking body. Kettlebell classes will make you burn fat and lose weight like nothing else all while letting you maintain a fast metabolism to keep the weight off. No other boot camps such as the army bootcamp fitness sessions or usual cardio based fitness classes do this.

Watch a kettle bell circuit.

Circuit Training is another way to really burn calories and strengthen the body, even for those short on time. This type of training is much more cardio based as it links multiple exercises together to elevate the heart rate and really push your endurance to the limit. Our circuit training is made up of exercise combinations from multiple disciplines including kick-boxing, kettle bells and boot camp style training, making every high energy class great fun. Both Clapham fitness and Wandsworth fitness classes have everything you need to burn fat or build muscle.

Watch a warm up routine.

Every single exercise you do with this piece of equipment works your stomach and core muscles intensely, so even when you are performing a simple arm curl you are sculpting an amazing midriff at the same time. The TRX is quickly becoming one of the most popular products on the fitness scene, with everyone from military personnel, to high fashion models singing its praises. Try it for yourself, it's all part of the package!

Watch a training session.

You won’t find this in any other outdoor fitness classes in London! This is functional training at its best and works every single muscle in your body from your deep core muscles and buttocks to your back and shoulders to make for an amazingly effective workout. I think the best way to describe this type of training id through the power of video so check it out...

Watch a tyre flipping session.